SYNERGY OF SPINAL HEALTH, FITNESS, BREATH & MARTIAL ARTS
We train our bodies and mind to achieve structural integrity and functional breathing through strength training, spinal decoaptation stretching and breath work. We combine these 3 modalities in order to improve daily living or master new physical skills such as martial arts.
Brazillian Jiu Jitsu and Muay Thai.
Our private studio located at the heart of USQ, your prefered location or outside parks
intermittent hypoxic/hypercapnic breath training to illicit high altitude.
Osteo-articular decoaptation stretching method, specifically made for creating space between spinal discs.
